Why It’s Essential to have a Diet High in Protein

We’ve all heard it before: having a diet high in protein is increasingly lauded nowadays, particularly since more and more studies have shown that diets high in fat, carbohydrates, and sugar have very distinct disadvantages. When you get a sufficient amount of protein, you can have the energy you need without having to worry about increasing your risk for certain diseases and conditions such as high blood pressure, type 2 diabetes, and more.

 

But what exactly can you expect with a high protein diet? Protein, for one, is a necessary component for almost every part of your body – from your hair to your nails to your tissues, muscles, and bones, we all need protein in order to function properly every day.

 

The importance of protein

 

The purpose of protein is simple: protein is basically a macronutrient, which means that your body needs plenty of it. On the other hand, minerals and vitamins are micronutrients, which means that your body needs only a small amount of these. Both fat and carbohydrates are macronutrients as well, but their difference with protein is that your body does not have the capacity to store protein (unlike fat and carbs), so you need to consume protein regularly so that your body will always have a fresh supply of it.

 

The benefits of having a diet rich in protein

 

If you have a diet rich in protein, you can reap a number of benefits. Protein helps you feel fuller and more satisfied compared to fat and carbohydrates, and protein can also aid in weight loss as well. Following are a few major benefits of a high protein diet:

 

 

 

 

 

A fuller feeling for a longer time

 

When you make it a point to consume more protein in your diet, you will notice a definite difference in how you feel after eating. Even a simple high protein snack such as beef jerky from www.striptsnacks.com can make you feel fuller than a bag of crisps or even a handful of nuts. And when you feel full, you will be less likely to binge on fattening snacks as well.

 

Better hair and skin, and then some

 

Since protein is considered an essential building block for the regeneration of cells, consuming plenty of it will enable your body’s cells to regenerate at a faster and better rate. This results in better and clearer skin and more luscious hair. Protein plays an essential role in blood circulation and skin regeneration, and it also aids in keeping your bones strong. What’s more, protein helps repair muscles and aids in building stronger muscles, especially when combined with exercise and the proper weight training.

 

A better energy boost

 

Forget those high-energy drinks that everyone seems to be crazy about nowadays. If you would really like to boost your energy, then grab a few strips of all natural beef jerky or other high-protein (yet healthy) snacks.  When your body receives the right amount of protein, you not only benefit from higher energy levels – you also benefit from an enhancement in memory, movement, thought, and physical action.

 

Whilst it’s true that having a diet which is high in protein can benefit you in many ways, you also have to be careful about the source of protein you choose. Always opt for lean beef, for example, and when choosing a high protein snack, make sure it does not contain any preservatives and fat or sugar, so you will get the most of protein’s advantages without any disadvantages whatsoever.

 

 

Image courtesy of KEKO64/FreeDigitalPhotos.net

 

 

 

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