Busy schedule, work stress, an injury, personal commitments, there are a million things that can go wrong and deviate you from your path. Or maybe you decided to take one day off, which turns into a week and then a month and now suddenly, it has been a year since you hit the gym.
It is only natural to want to take a break. What matters the most is your will and determination to get back in shape. Isn’t that why you are here? Fortunately, there are numerous fitness clubs in Dubai to make it easier for you to get back on track. Try connect.ae for more options and details regarding the best gyms in Dubai. Wherever you decide to go, just keep these basic tips in mind to get the maximum out of your workout regime.
Slow And Steady Wins The Race
Do remember it has been a long time since you have been active. Your muscles have forgotten their potential. Your pre-break strength won’t come back in an hour. Take it slow. Let your body adjust to the new routine or else you will be putting yourself in physical stress. Most of the top gyms in Dubai have trainers that make sure you start a program according to your current strength.
Allow Rest And Cheat Days
Don’t be too harsh upon yourself. Listen to your body’s signals and act accordingly. If you feel exhausted, by all means, go ahead and take a day or two off. It will only help you in building and repairing muscles quickly. If you are on a diet, it is ok to give yourself a cheat day. Fulfilling your cravings help you stay on track for longer.
Be Realistic About Your Goal Weight
Having unreal expectations from yourself is a recipe for disaster. At this volatile stage, the last thing you need is being hard on your body. Don’t expect to drop 10 pounds in the first week of restarting workout. Having hard to achieve expectations will only bring you under mental stress, which in turn, will cause you to push your body beyond its limit and can cause injury. Ultimately setting you back even more.
Avoid Making Rookie Mistakes
The one time where you need to bring your previous workout experiences into play is remembering to not make the rookie mistakes you made the first time. No matter the weather, you need to stay hydrated at all times. If you’re feeling thirsty, it is a sign that your body is already going towards dehydration. The harsh Dubai climate in summers and the constant exposure to air conditioning can cause you to dehydrate quickly. Stretch and warm-up prior to starting work out, it helps a lot in avoiding injuries.
Fitness is one of the best gifts you can give your body. It takes time, effort and commitment but it is so worth it at the end of the day. Gyms in Dubai are well equipped and well-staffed.