September 2, 2010

Sake Marinated Fish
Served with A Big Green Salad
Serves 4
Prep time: 15 minutes
Total time: 30 minutes

Adapted from Nuts in the Kitchen by Susan Herrmann Loomis

    Shopping List

  • 2 shallots
  • 1 head lettuce
  • 1 bunch arugula
  • 1 pound spinach
  • 3 tbsps sesame seeds
  • 1/4 cup lightly toasted (salted are ok) macadamia nuts
  • Unsweetened shredded coconut
  • 1-1/2 pounds firm, white fish such as ling cod, flounder, haddock or halibut
  • Sake (you need 1 tbsp.)

    Pantry Items

  • Black pepper, freshly ground
  • Brown sugar (light is best)
  • Canola oil
  • Dijon mustard
  • Red wine vinegar
  • Sea salt or kosher salt
  • Sesame oil (Japanese is best)
  • Tamari or soy sauce

    Suggestions

  • Wine:  Sake with Sake, of course. But you want a good quality Sake, and we choose the Miyasaka Yawaraka Junmai which is dry but fruity, and a bit lower in alcohol than many Sake. You drink it cold; it will be great with this fish in it’s slightly sweet marinade. Yum!
  • Dessert:  Lemon Poppyseed Ice Cream, Nuts in the Kitchen (p. 177)

    Game Plan:

  • When you walk in the door
    • Rinse the fish fillets and pat them dry, put them in the fridge
    • Preheat the oven to 400F
    • Get out Pantry Items
    • Get out Tools
    • Put three cups water in the bottom of a steamer and set it over medium-high heat
    • Assemble the ingredients
    • Put the sake in the fridge
    • Get someone to set the table and stick around to help you in the kitchen, this is an easy menu, but there’s a lot going on!
  • Prep
    • Peel and slice the shallots paper thin.
    • Put 1-1/2 tbsps. tamari,1 tbsp. brown sugar and 1 tbsp. sake in glass or other non-reactive dish large enough to hold the fish. Whisk it all together, then whisk in 1 sliced shallot.
    • Check the fish for bones and remove what you can. Lay the fillets in the glass dish, turn them so they’ve got marinade on both sides, cover and refrigerate.
    • Separate the leaves from the head of lettuce. Rinse and spin them dry. Tear them into large bite-sized pieces. Measure 7 cups of leaves and put them in a large bowl.
    • Rinse and pat dry the arugula. If the leaves are large, tear them into bite-sized pieces. Measure 1 cup leaves and add them to the lettuce. You can save any extra lettuce or arugula for another meal.
    • Rinse the spinach. Remove and discard the stems (this is optional). Put the leaves in the large saucepan.
    • Coarsely chop the 1/4 cup macadamias and put them in a small skillet. Add 1 heaping tbsp. coconut and mix.
  • Start Cooking
    • Put the saucepan with the spinach in it over medium-high heat and cook the spinach until it wilts but is still nice and green, 7-10 minutes.
    • While the spinach is steaming, steam the fish. When the water in the steamer boils, put the fish in and steam for 7 minutes, until the fish is opaque through.
    • While steam fills the kitchen, put the skillet with the macadamias and the coconut over medium-high heat and cook, shaking the pan and stirring often, until the coconut is golden.
    • Put 3 tbsps. sesame seed in a small skillet over medium heat and toast, shaking the pan occasionally until they’re golden, which will take just a minute or two. Don’t worry, you can do all of this at once! As soon as they turn golden, transfer them to a small bowl.
    • Once the sesame seeds are toasted, make the salad dressing: Put the other sliced shallot into a bowl with 1 tsp. mustard. Whisk in 1 tbsp. vinegar and a pinch of salt. Whisk in 1 tbsp. sesame oil, and 3 tbsps. canola oil. Taste for seasoning.
    • Check the nuts and coconut. When they’re golden, put them in a bowl.
    • When the spinach is steamed remove it from the heat and transfer to a colander. Press on it (using tongs or a spoon), to remove as much liquid as possible.
    • Coarsely chop the spinach, transfer it to a medium-sized bowl and drizzle it with 1 tbsp. soy sauce and 1/4 tsp. sesame oil. Toss and taste for seasoning.
    • Check the fish.  If it is cooked, transfer it to a platter and cover it loosely with aluminum foil.
    • Ok, dinner is almost ready! Add the salad dressing to the greens and toss, toss, toss. Taste for seasoning.
    • Divide the spinach among four plates, patting it in a round in the center. Cover the spinach with a fish fillet. Sprinkle each fillet with the macadamia coconut mixture. Take the plates, the salad and the wine to the table. Dinner is ready!
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.