June 11, 2009

    Shopping List

  • 1 bunch scallions
  • 1 bunch cilantro
  • 1 lb. asparagus
  • 2 ripe avocados
  • 1 lime, preferably organic
  • 3 medium Yukon Gold potatoes
  • 1 pkg. frozen corn
  • 3 boneless, skinless chicken breasts
  • Two 32 oz. cartons chicken broth, preferably organic
  • 1 pkg. brown rice cakes, or one loaf of whole wheat bread

    Pantry Items

  • Garlic
  • Cumin seeds
  • Red pepper flakes
  • Fine or coarse sea salt

    Tools

  • Measuring cups and spoons
  • Chef’s knife
  • Large saucepan, with lid
  • Strainer

    Suggestions

  • Wine:  A light red, such as a Gamay
  • Dessert:  Rhubarb Compote

    Game Plan:

  • When you walk in the door
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Don’t refrigerate the chicken
    • Open the wine, pour yourself a glass.  You deserve it.
  • Prep
  • Start Cooking
    • Put the chicken breasts, half the scallions, the rest of the cilantro (not the cup of leaves!), the garlic cloves, 1/2 tsp. cumin seeds, and 1/4 tsp red pepper flakes in the large saucepan.
    • Add 8 cups chicken broth.
    • Put the pan over high heat and bring to a boil.
    • Reduce the heat so the broth is simmering and cook the chicken breasts, which will take about 15 minutes. Partially cover.
    • While the chicken is cooking, cut the avocados in half and remove the pit.
    • Cut the avocados into 1/2-inch cubes. Put them in a small serving bowl.
    • Squeeze half the lime over the avocados.
    • Peel and cut the potatoes into 1/2-inch cubes.
    • Check the chicken. If it is cooked, turn off the heat under the pan.
    • Remove the chicken breasts.
    • With a strainer, remove the garlic, the onions, the spices, and the cilantro and discard.
    • Taste the broth, and add salt if necessary.
    • Add the potatoes to the broth and bring to a boil over high heat.
    • Reduce the heat so the potatoes are simmering, and cook until they’re almost tender, about 10 minutes.
    • As soon as the chicken breasts are cool enough to handle, shred them.
    • Check the potatoes. If they are nearly tender, add 1-1/2 cups frozen corn to the broth, along with the rest of the scallions, and the asparagus.
    • Increase the heat if you have to, to keep the broth at a lively simmer.
    • Get someone to set the table.
    • When the asparagus is tender, squeeze the other half of the lime into the soup.
    • Add the shredded chicken to the soup.
    • Coarsely chop the cup of cilantro leaves and stir them into the soup.
    • Taste for seasoning. If it tastes great, you’re ready to eat!
    • Take the soup to the table, along with the rice cakes or bread, and the avocado, which goes into the soup as a garnish.  Don’t forget the wine.
  • Wow that was fast, let’s eat!

Print this menu Print this menu

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