May 22, 2009

    Shopping List

  • 1 small cauliflower
  • 1 bunch broccoli – about 1-1/2 lbs.
  • 1 medium red onion
  • 1 lb. new potatoes (preferably organic)
  • 1 bunch basil
  • 1 bunch flat leaf (Italian) parsley
  • 2 lemons
  • Dry mustard
  • 2 lbs. peeled shrimp, fresh or frozen
  • Fresh crusty bread – one big loaf or two small ones

    Pantry Items

  • Garlic
  • Extra virgin olive oil
  • Fine sea salt
  • Black pepper

    Tools

  • Measuring cups & spoons
  • Several non-reactive  bowls of different sizes
  • Whisk
  • Large saucepan
  • Steamer
  • Baking sheet
  • Medium saucepan

    Suggestions

  • Wine: A nice, light white such as a Pinot Grigio
  • Dessert: Lemon sorbet
  • These shrimp are great cold, so consider doing twice the amount. Just increase the marinade by one-half. You also might want to serve a green salad here.

    Game Plan:

  • When you walk in the door
    • Preheat the broiler.
    • Get out Pantry Items.
    • Assemble the ingredients.
    • Get out Tools.
    • Chill the wine
  • Prep
    • If the shrimp are frozen, put them in a strainer under room temperature water until they thaw.
    • Put the shrimp in the refrigerator.
    • Peel and mince the onion.
    • Peel and mince 3 cloves garlic.
    • Trim the broccoli and cut the florets from the stems. Peel the stems and cut them into bite-size pieces.
    • Cut the florets from the cauliflower.
    • Cut the potatoes into 1-inch cubes.
    • Wash and pat dry the basel, pluck 2 cups leaves.
    • Wash and pat dry the parsley, pluck 1 cup leaves.
    • Cut 1 lemon in half.
    • Cut 1 lemon into wedges.
  • Start Cooking
    • Squeeze the halved lemon through your fingers into a bowl.
    • Whisk in 1/3 cup olive oil, 2 tsps. dry mustard, the onion and the garlic.
    • Add the shrimp, toss, refrigerate.
    • Put the steamer into a saucepan over 3-inches of water.
    • Bring water to a boil under the steamer.
    • Set the table.
    • Open the wine. Pour yourself a glass if you want it, and if you’re starving, munch on some broccoli.
    • Add the potatoes to the steamer and steam for 8 minutes.
    • Add the broccoli and steam for 3 minutes.
    • Add the cauliflower and steam until it is tender, about 5 minutes.
    • While the veggies are steaming, pour 1/4 cup olive oil into a bowl.
    • Mince the basil and stir it into the oil in the bowl.
    • When the veggies are steamed, tip them into the oil and basil and toss. Salt and pepper them, toss some more.
    • Take the shrimp from the refrigerator, put them on the baking sheet and pop them under the broiler. They’ll cook really fast, so after about 2 minutes, turn them.
    • When they’re pink and curled – another 2 minutes – remove them from the oven and transfer them to a shallow bowl.
    • Mince the parsley and sprinkle it over the shrimp.
    • Cut the bread and take everything to the table. Dinner is served!
  • Wow that was fast, let’s eat!

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