August 11, 2010

Linguini with Lemon & Pignoli
Served with Avocado Grapefruit Salad
Serves 4
Prep time: 10 minutes
Total time: 20 minutes

This is a light and refreshingly simple summer menu.

    Shopping List

  • 1 bunch flat leaf parsley
  • 2 lemons
  • 2 ripe avocados
  • 2 grapefruit
  • Chives
  • 1 lb. linguine
  • Loaf of crusty bread

    Pantry Items

  • Pine nuts
  • Extra virgin olive oil
  • Sea salt

    Tools

  • Chef’s knife
  • Large stock pot or pasta pot
  • Measuring cups and spoons
  • Nonstick fry pan
  • Strainer
  • Wooden Spoons
  • Zester or microplane

    Suggestions

  • Wine:  Sauvignon Blanc
  • Simple dessert:  Vanilla ice cream and fresh berries

    Game Plan:

  • When you walk in the door
    • Get out Pantry Items
    • Get out  Tools
    • Fill stock pot 2/3 full and put on medium high heat
    • Open the wine and refrigerate
    • Tell someone to set the table, this one’s fast
  • Prep
    • Thoroughly wash then zest the lemons.
    • Rinse and pat dry the parsley, pluck 1 cup leaves.
    • Put lemon zest, minced parsley and 1/2 cup olive oil in large serving bowl and set it aside.
    • Peel grapefruit removing any white pith.
    • Cut avocados in half and remove pit.
  • Start Cooking
    • Place the nonstick fry pan on medium heat, and when warm, add 1/2 cup pine nuts.
    • DO NOT LEAVE THEM UNATTENDED!  They burn easily.  Shake the pan often until nuts are golden brown then immediately put them in a bowl so they stop cooking.
    • Turn the pasta water to high and add 2 tbsps. of salt.
    • Separate the grapefruit into sections.
    • Peel avocado and cut into 1/4 inch chunks.
    • When water is at a full rolling boil add pasta and cook al dente about 7-12 minutes.
    • Finely chop the chives and toss with avocado, grapefruit and 1/4 cup of olive oil then season to taste with salt & pepper.
    • When the pasta is done, reserve 1/2 cup of the cooking water then drain thoroughly.
    • Toss the pasta with lemon, parsley, oil mixture.  Add pine nuts and toss some more.   If it’s too dry, add a bit of the reserved pasta water (not too much, you can always add more but you can’t take it out).
    • Slice the bread and put everything on the table.
    • Don’t forget the wine!
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.