It is official: you can eat your way to happiness. Results of scientific studies point to the fact that our moods are indeed affected by the food we eat. How so? It has something to do with chemicals that are produced in the brain called neurotransmitters. These chemicals are the brain’s way of sending signals to the body. It is also through these chemicals that the brain regulates our mood. What’s the connection between food and these neurotransmitters? Well, some foods contain compounds that are vital to the production of particular neurotransmitters. When you eat more of the right kinds of food, you encourage the production of neurotransmitters that induce happiness, relaxation, or invigoration. What are these foods? Take your pick through the following infographic and why not order food from takeaway.com? Your food will be delivered straight to your door and you don’t need to bother with cooking, just enjoy it!
[Infographics] Eating “happy” foods