How to build an exercise plan

If you love exercising, you’re one of the luckiest people on the planet. Most of the other individuals out there loathe physical exercise, and that’s either due to their habits or because they haven’t been focused on developing a workout routine until now.

Getting on the workout bandwagon doesn’t come naturally for many individuals. If you are on a weight loss program, you probably know that you need to combine a healthy diet with a regular activity schedule as both can help you achieve your goals in a far more efficient manner.

On top of that, if you have to lose a lot of weight, you ought to be aware of the risks involving your skin, or rather, the chances of you having excess skin following drastic weight loss. Only sustained workout plans can assist you in preventing this mishap. Without further ado, we’ve prepared a list of tips that can assist you in creating your exercise plan and better yet, sticking to it.

Understand your situation

We’ve already established that it takes a lot of commitment and determination to stick to a workout routine. However, few people go into exercising with a lot of enthusiasm only to have it severed after a couple of months. We suggest you start by assessing the amount of time you have available.

If you have a busy working life, the chances of you being able to exercise every day are very slim. You need to keep your expectations realistic and try to understand that small changes made over an extended period of time are better than drastic ones as the latter can kill your drive to lose weight or get back in shape.

Do you have enough time to go to the gym or would you rather install a punching bag in your basement and work out every day, without losing several minutes in traffic? For more info on getting a new heavy or BOB punching bag, check out this article.

Decide on one or several kinds of exercises

Keep things as simple as possible. If your routine consists of a dozen of different exercises, you might find it too challenging. Don’t select six kinds of exercises for the same body part. Instead, focus on the whole picture.

Think of it this way. To benefit from an effective workout plan, every session should work muscles in your abs, lower back and upper back, your biceps and forearms, as well as your chest and shoulders. Quads, as well as butt and hamstrings, are great for your lower body.

Add variety as your resistance progresses

Instead of choosing to do as many exercises as you can now and then having to wait for a while for your body to recover, it is a better idea to break down your routine.

For example, you can either do five types of exercises (as simple as they can get) per session or work on your lower body today and your upper body tomorrow. As your body gets accustomed to your plan, you can mix things up a bit, and therefore make your workouts less boring.

Never miss a session

Of course, there can be situations where you are physically incapable of working out. However, if you aren’t in the habit of exercising, in general, you should understand that getting off the weight loss and workout bandwagon is way easier than sticking to your physical goals.

We’re creatures of habit, so it might pay off for you to abide by the rules of your plan for at least three months before you can allow yourself to miss one session per month.

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