Different kinds of food usually come and go but there are trends that emerge over time, anywhere from a few years to decades. There’s a proverb that says “health is wealth” but how many of us treat our health as we treat wealth? Well, the answer is very few. If you ask someone to check out the Best Craggy Range Wines available at Advintage, they might soon check it out but when you ask them to check out the new superfoods that have arrived in the market, they will keep procrastinating. This is only due to the fact that very few people among us are actually concerned about their health. Nevertheless, here is a list of some of the superfoods that you should start having in order to stay healthy.
- Teff: Millet and Quinoa continue to be as famous as ever but that doesn’t make them the only wholegrain that you should watch out for. In fact, according to a whole food market content editor, teff will always be the hot and new grain in the market. This is a grass that was first cultivated in Ethiopia and it is high in calcium, fiber, iron and contains protein with sweet, mild and nutty taste. Teff tastes glutten-free and it works well as a main dish or even as a side dish.
- Beet greens: Although kale continues to reign over the green market but now it has been seen that there is a new green that is gradually getting the limelight. Have you ever bought beets with their leaves? If answered yes, you shouldn’t let go of the green leaves as they are rich in Vitamin A. People who hate beets say that they love the greens. You can use beet greens in soups and smoothies and even swap them into some other recipe.
- Heirloom beans: Are you bored with the traditional black beans? If answered yes, don’t surrender this staple food due to boredom! Next time you go hunting for beans in the market, try to look for heirloom beans. They have strong flavors, meatier and creamier textures and they can help you make the best bean liquid to cook some other dishes. There is a wide array of heirloom beans from which you can choose and you can even sprinkle them on salads as a meat-free topping.
- Rutabagas: This isn’t just a funny name but they are also Vitamin C-rich vegetables with a slight peppery taste and they have another name, yellow turnips. They are definitely good enough like their more popular cousins, the turnips. Whether they are raw or cooked or roasted or pureed or fried, this particular superfood can be eaten in any way to consume its benefits.
Hence, if you care about your health, take the least effort to include some or all of the superfoods in your regular diet. Instead of investing your money in preservatives and junk food, it is definitely better to have them to maintain a healthy life.