August 20, 2010

Grilled Tuna
Served with Eggplant & Cilantro Oil
Serves 4
Prep time: 15 minutes
Total time: 45 minutes

    Pantry Items

  • Black pepper
  • Extra-virgin olive oil
  • Fine or coarse sea salt
  • Garlic

    Suggestions

  • Wine: Pinot Blanc
  • Dessert: Fresh blueberries and cream

    Game Plan:

  • When you walk in the door
    • Preheat the oven to 450F or light the grill
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Open the wine and chill it
  • Prep
    • Rub the tuna all over with olive oil. Refrigerate.
    • Rinse and pat dry the eggplant. Trim off the stem ends.
    • Cut the eggplant lengthwise into 1/2-inch slices, and rub each slice on both sides with enough olive oil to moisten it completely.
    • Rinse and pat dry the cilantro; pluck 2 cups of leaves and save the rest for garnish.
    • Peel and coarsely chop 2 garlic cloves.
    • Peel and coarsely chop the ginger.
    • Zest the lime.
    • Squeeze 2 tbsps. juice from the lime.
  • Start Cooking
    • If you are baking the eggplant, arrange it on the roasting pan and put it in the oven. It will take a total of about 30 minutes to cook. If you’re using the grill, hold off doing anything for the moment.
    • If you’ve got a food processor, puree the cilantro, garlic, ginger, lime zest and 1/4 tsp. salt. Otherwise, mince everything together as fine as you can.
    • Add ½ cup olive oil to the herb mixture, and process. (If you’ve minced it all, put it in a small bowl before you whisk in the olive oil!)
    • Add 1 tbsp. lime juice, either process or whisk, and taste for seasoning. Add more salt or lime juice if you want to. Set this aside for now.
    • Put the eggplant on the grill now if you’re grilling. It will take about 15 minutes total to grill.
    • Set the table, pour yourself a glass of wine, open the mail.
    • Check the eggplant – turn it if it’s golden on one side.
    • Slice the bread and put it on the table.
    • Put the tuna on the grill, or heat 1 tbsp. olive oil in a skillet over medium-high heat.
    • When the oil is hot but not smoking, add the tuna and cook it until it is just slightly pink in the center, about 4 minutes per side. If you’re grilling, put the tuna on the grill and grill it for the same amount of time. (This amount of cooking time won’t give you rare tuna).
    • Put the tuna on a platter. It is best if it sits for awhile so it can relax and you can pour off any juices it gives up.
    • Check the eggplant – it should be cooked. Remove it from the oven or grill (don’t forget to turn them off). Put on a platter, and pour the cilantro oil over them.
    • Drain off any liquid from the tuna, and drizzle it with the remaining tbsp. lime juice.
    • Dinner is ready to serve – take the tuna and the eggplant to the table – don’t forget the wine!
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.