August 26, 2010

Fresh Corn Polenta
Served with a chickpea salad
Serves 4
Prep time: 20 minutes
Total time: 40 minutes

Adapted from Fresh Food Fast by Peter Berley

    Shopping List

  • 2 ears corn
  • 2 pints cherry tomatoes
  • 1 bunch basil
  • 1 bunch flat-leaf (Italian) parsley
  • 1 bunch oregano
  • 1 large or 2 medium shallots
  • 1 medium carrot
  • ½ cup grated Parmigiano Reggiano
  • 1 cup coarse ground polenta or corn grits
  • Two 15-ounce cans chickpeas

    Pantry Items

  • Black pepper, freshly ground
  • Extra-virgin olive oil
  • Garlic
  • Red pepper flakes
  • Red wine vinegar
  • Sea salt or kosher salt
  • Unsalted butter

    Suggestions

  • Wine:  Polenta is a nothern Italian dish, so we suggest a great northern Italian wine: an easy-going Fay 2008 Valtellina Rosso ($13.99), which is made from Nebbiolo, the same grape that makes the famous Barolo and Barbaresco.
  • Dessert: Biscotti

    Game Plan:

  • When you walk in the door
    • Preheat the oven to 200F
    • Get out Pantry Items
    • Get out Tools
    • Fill a large saucepan two-thirds with water. Add 1 tbsp. salt and set over high heat
    • Fill a medium saucepan with 3 cups water and put it over medium-high heat
    • Assemble the ingredients
    • Open the wine
    • Get someone to set the table
  • Prep
    • Shuck the corn and cut the kernels off the cob. You’ll need 1 cup kernels.
    • Rinse and remove the stems from the tomatoes.
    • Peel and dice 3 garlic cloves.
    • Rinse and pat dry the herbs. Pluck generous 1/4 cup leaves from the basil and the parsley, and 1 tbsp. from the oregano (this is for the tomatoes).
    • Pluck another ½ cup leaves from the parsley (this is for the chickpeas).
    • Peel and thinly slice the shallots. You’ll need about 1/3 cup sliced shallots.
    • Peel, trim, and grate the carrot.
    • Rinse and drain the chickpeas.
  • Start Cooking
    • In a salad bowl, combine the shallots, the 1 minced garlic clove, 3 tbsps. vinegar, and a pinch of salt and set aside for 5 to 10 minutes.
    • When the water in the medium saucepan comes to a boil, add 2 tbsps. unsalted butter and 1 tsp. salt, stir, then add the polenta and the corn and stir until the water returns to a boil. Reduce the heat so the polenta is simmering and cook, uncovered, for 5-7 minutes, stirring occasionally.
    • When the water in the large saucepan boils, add the chickpeas and boil for 2-3 minutes.  Drain.
    • Whisk 1/4 cup oil into the shallot mixture, then add the chickpeas and toss, toss, toss.  Season with pepper.
    • Mince the herbs destined for the tomatoes.
    • Go ahead and start the tomatoes while the polenta is still simmering. Place a large skillet (it should be large enough to hold the tomatoes in a single layer) over high heat.  Place the tomatoes, 1/4 cup oil, 2 of the minced cloves of garlic and ½ tsp. red pepper flakes (if you like your tomatoes spicy…you can always adjust or omit) in the pan and sauté until the tomatoes soften and begin to exude their juice, 3 to 4 minutes.  Stir in the herbs and sauté for 2 more minutes. Season with salt and pepper and remove from the heat.
    • Mince the parsley destined for the chickpeas, and stir it into them, along with the grated carrots. Season to taste.
    • To serve, divide the polenta among 4 shallow soup plates and spoon the tomatoes on top. Serve the grated Parmigiano Reggiano for garnish. Take the polenta and the chickpea salad to the table – dinner is served. Don’t forget the wine!
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.