February 23, 2010

fettuccini-with-olives-lemon-prosciutto
Fettuccine with Olives, Lemon & Prosciutto
Served with a crisp salad
Serves 4
Prep time: 20 minutes
Total time: 35 minutes

    Shopping List

  • 5 medium carrots
  • 1 shallot
  • 1 bunch flat -leaf (Italian) parsley
  • 1 bag arugula leaves, preferably organic
  • 2 lemons, preferably organic
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup black, cured olives, preferably French or Italian
  • 1 lb. best quality fettuccini
  • 8 oz. Prosciutto

    Pantry Items

  • Balsamic vinegar
  • Black pepper
  • Extra-virgin olive oil
  • Garlic
  • Sea salt

    Suggestions

  • Wine:  A hearty red from the Languedoc
  • Dessert:  Apple Compote

    Game Plan:

  • When you walk in the door
    • Fill the pasta pot 2/3 with water, add 2 tbsps. salt and put over high heat
    • Refrigerate the Prosciutto
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Open the wine
  • Prep
    • Trim and peel the carrots.
    • Using the vegetable peeler, “peel” the carrots into a large bowl (you’ll have the ‘heart’ of the carrot left, which you won’t be able to peel. Eat now or save for something else). Refrigerate.
    • Peel and thinly slice the shallot.
    • Peel and mince 1 clove garlic.
    • Rinse and pat dry the parsley.  Pluck ½ cup leaves.
    • Rinse and spin dry the arugula.  Measure 2 cups.  Store the rest in the refrigerator.
    • Zest 1 lemon. Cover it with a bowl so it stays fresh.  Cut the other lemon into lengthwise quarters.
    • Dice the sun-dried tomatoes.
    • Slice the Prosciutto, crosswise, into thin strips.  Separate the strips, and refrigerate.
    • Drain the olives.  Pit them if needed and coarsely chop them.
  • Start Cooking
    • Squeeze 1 lemon into a large serving bowl.  Whisk in 1/3 cup olive oil and the lemon zest, then whisk in the olives, the garlic, and the sun-dried tomatoes.
    • Put the pasta in the boiling water, stir and cook until it’s al dente, 7-12 minutes.
    • While the pasta is cooking, make the dressing for the carrots.  Put 1 tbsp. vinegar into a bowl with a pinch of salt.
    • Whisk in the shallot, then whisk in 1/4 cup olive oil.  Taste and adjust the seasoning.
    • Set the table.
    • Check the pasta.  If it is al dente drain it, saving some cooking liquid.
    • Add the pasta to the olive and sun-dried tomato mixture, along with 2 cups of the arugula and toss, toss, toss.
    • Add the Prosciutto strips, toss, season lightly with salt and generously with pepper and toss again.
    • Pour the dressing over the carrots and toss gently.  Add the parsley leaves, whole, and toss again.  Season to taste.
    • Everything is ready, so you can call the troops!  Take the pasta and the salad to the table and don’t forget the wine!
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.