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March 10, 2010

Flexitarian_01_F.qxp
Crispy Oven Roasted Chicken Thighs
Served with Shaved Spring Vegetable Salad
Serves 4
Prep time: 15 minutes
Total time: 60 minutes

Adapted from The Flexitarian Table by Peter Berley

    Shopping List

  • 2 fennel bulbs
  • 1 bunch radishes
  • 4 sunchokes
  • 2 apples such as Gala or Winesap
  • 4 lemons, preferably organic
  • 1 bunch chives
  • 1 bunch mint
  • 8 bone-in, skin-on chicken thighs

    Pantry Items

  • Black pepper
  • Extra-virgin olive oil
  • 4 cloves garlic
  • Red pepper flakes
  • Rice vinegar
  • Sea salt

    Suggestions

  • Wine:  Try a Sauvignon Blanc
  • Dessert:  Goat cheese and seasonal fruit
  • This salad makes excellent leftovers.  You may also want to try Parmesan Toast from The Flexitarian Table p. 67 with this menu.

    Game Plan:

  • When you walk in the door
    • Rinse the chicken, pat it dry and sprinkle with sea salt
    • Preheat the oven to 400F
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Open the wine and refrigerate it
  • Prep
    • Peel and smash the garlic.
    • Rinse and pat dry the mint.  Pluck 1/2 cup leaves.  Chop.
    • Zest 1 lemon, mince the zest.
    • Squeeze the juice of 2 lemons through your fingers into a measuring cup.  You’ll need 1/3 cup total.  If you need more juice, squeeze another lemon.
    • Cut the remaining lemon into quarters.
    • In a bowl, mash the garlic to a paste with 1-1/2 tsps. salt.  Whisk in the mint, the lemon zest, 3 tbsps. lemon juice and 1/2 tsp. red pepper flakes.
    • Whisking constantly, add 1/4 cup olive oil.
    • Put the chicken in the baking dish and pour over the marinade.  Toss the pieces until they are thoroughly coated and let stand at room temperature for 20-30 minutes.
  • Start Cooking
    • While the chicken marinates, make the salad.
    • Remove the core, stalks and and any damaged outer leaves from the fennel.
    • Chop enough of the fennel fronds to give you 2 tbsps.
    • Chop 2 tbsps. chives.
    • In a medium bowl, whisk together 1/2 cup olive oil, 2 tbsps. rice vinegar, the remaining 2 tbsps. lemon juice, the chives and the fennel fronds.
    • Rinse, core and quarter the apples then slice as thinly as possible (if you have one, use a mandoline for this salad). Add to the vinaigrette.
    • Peel and slice the sunchokes as thinly as possible.  Add to the vinaigrette.
    • Slice the fennel bulbs as thinly as possible.  Add to the vinaigrette.
    • Slice 6-8 radishes as thinly as possible.  Add to the vinaigrette and toss, toss, toss.
    • Season the salad with salt and pepper, cover and refrigerate for 30 minutes.
    • Now that you’re done with the mandoline, pour yourself a glass of wine and cook the chicken.
    • Place the skillet over medium-high heat.
    • Lift the chicken thighs from the marinade and pat them dry with paper towels and lay them skin side down in the pan. Save the marinade.
    • Cook until the skin in nice and crispy, about 5 minutes.
    • Turn the chicken pieces and put the skillet in the oven until cooked through, 15-20 minutes.
    • You’ve got some time now so set the table and do a little clean up so you can relax after dinner.
    • When the chicken is done, 180F on the instant read thermometer, remove it from the oven and transfer it to a platter.  Pour the oil out of the pan and add the reserved marinade to the pan, stir and simmer for a couple of minutes, scrapping up any brown bits from the bottom of the pan.
    • Pour the sauce over the chicken and garnish the platter with lemon wedges.
    • Remove the salad from the fridge, toss and taste for seasoning before bringing it to the table.
    • Dinner is served.  Don’t forget the wine!
  • Wow Peter, that was easy, let’s eat!

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