August 30, 2010

Corn and Lentil Salad
Served with Bruschetta

Serves 4

Prep time: 25 minutes

Total time: 45 minutes

Adapted from Fresh Food Fast by Peter Berley

    Shopping List

  • 4 ears corn
  • 4 to 6 ounces green beans
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 bunch fresh thyme
  • 1 bunch basil
  • 1 bunch arugula
  • 2 scallions
  • 1 lemon
  • 4 medium ripe, firm tomatoes
  • 1 cup pitted kalamata or black oil-cured olives
  • 8 oz. fresh goat cheese
  • 1/2 cup pearl barley
  • 1/2 cup lentils
  • 1 loaf crusty, country bread

    Pantry Items

  • Balsamic vinegar
  • Black pepper, freshly ground
  • Extra-virgin olive oil
  • Garlic
  • Sea salt or kosher salt

    Suggestions

  • Wine: A dry Sauvignon Blanc – no oak, not too fruity – is always a great match for goat cheese, and the nice earthy flavors from the lentils and barley – and arugula, and olives – will all work beautifully together with the wine. A great favorite is from the Loire Valley – Cazin 2009 Cheverny Blanc is $14.99, a blend of 85% Sauvignon Blanc and 15% Chardonnay.
  • Dessert:  Peach crunch (substitue peaches for rhubarb in the Notakeout Rhubarb Crunch)

    Game Plan:

  • When you walk in the door
    • Fill the pasta pot 2/3 with water, add 2 tbsps. salt and put over high heat
    • Preheat the broiler, adjust the rack
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Open the wine
    • Get someone to set the table – you’ll be moving too fast in the kitchen!
  • Prep
    • Shuck the corn.
    • Trim the green beans and cut them into 2-inch pieces (you’ll need about 2 cups cut beans).
    • Remove the seeds and the pith from the bell peppers.
    • Slice the peppers into thin strips, then cut the strips into 1/2-inch lengths.
    • Rinse and pat dry the basil and the thyme.
    • Pluck 2 tbsps. thyme leaves.
    • Pluck 1/3 cup basil leaves.
    • Peel 2 garlic cloves, remove the tough stem ends and mince the cloves.
    • Rinse and pat dry the arugula.
    • Trim the root end and any wilted leaves from the scallions. Thinly slice the white and the green parts.
    • Squeeze 1-1/2 tbsps. lemon juice into a large bowl.
    • Core the tomatoes and cut them into 1/4-inch thick slices.
    • Coarsely chop the olives and put them into a bowl, with the goat cheese.
    • Cut 4 large or 8 smaller pieces of bread, making them 3/4 inch thick.
    • Arrange the bread slices on the sheet pan.
  • Start Cooking
    • When the water in the pasta pot comes to a boil, add the barley and the lentils, stir, and cook for 10 minutes.  Add 2 tbsps. salt, stir, and continue to boil until the grains are al dente, about 10 minutes.
    • While the grains are cooking, make the vinaigrette. In a small bowl, whisk 2-1/2 tbsps. vinegar into the lemon juice.  Whisk in half the minced garlic and 1 tsp. salt, then whisk in 1/3 cup olive oil.
    • Turn your attention to the bruschetta for a few minutes. Put the bread under the broiler and toast it on both sides, for about 2 minutes per side.
    • Time to pour yourself a glass of wine before you mince the thyme leaves and stir them into the goat cheese and olives, along with the remaining minced garlic and 2 tbsps. olive oil. Season with salt and pepper.
    • When the bread is toasted, spread each piece with an equal amount of goat cheese, and top that with tomato slices. Drizzle with the remaining 2 tbsps. olive oil and broil until the tomatoes are golden brown, 2-3 minutes.
    • Back to the lentils and barley: when they are almost al dente after they’ve cooked about 14 minutes), add the corn and the green beans to the pot and cook until the green beans are crisp-tender, 3 to 4 minutes.
    • Drain the contents of the pot in the strainer and cool under cold running water.
    • Remove the corn from the strainer. Put the lentils, barley and beans in the vinaigrette, add the scallions, and toss.
    • Check the bruschetta.  If the tomatoes are golden, remove them from under the broiler.  Turn off the broiler.
    • Cut the kernels from the corn.  Coarsely chop the basil leaves.  Add both to the grains and toss, toss, toss.
    • Coarsely chop the arugula and strew it over the bruschetta, then drizzle each with a generous tsp. of balsamic vinegar.
    • Dinner is ready, so take everything to the table. Don’t forget to bring the wine!
  • Thanks Peter, let’s eat!

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