We are slowly waking up to the realities of our unhealthy lifestyles and realizing that changes need to be made. The improvement of technology made our lives busier and more stressful as well as easier to get anything we want at the touch of a finger. This combination has led to our society being the unhealthiest it has ever been. Obesity rates are soaring as well as the many diseases associated with this. Too busy to cook? No problem, there is always take-out. But this is not the way to live the healthiest life.
Over the past few years there have been many fad diets to come and go as people deal with the repercussions of their unhealthy lifestyles and try to lose weight fast. Atkin’s, paleo, keto, juicing; these are just a few of the most popular ones. The problems with these diets is they involve cutting out a food group or eating an unbalanced diet. And while the weight may come off in the beginning, these diets are usually difficult to maintain.
We are now learning more about health and natural ways to stay healthy. There are many resources online devoted to educating us about health and staying healthy making learning about it easier. Check out https://www.authorityreports.com/ for more inspiration on getting and staying healthy. It all comes down to making healthy lifestyle choices and eating a balanced diet.
Probably the most important step on your journey to health, which will reap the most benefits, is cutting out sugar. Eating a diet high in sugar contributes to many health conditions including weight gain, liver disease, metabolic syndrome, diabetes, and high cholesterol. One study conducted over a period of 15 years found that individuals who ate a diet high in sugar were twice as likely to die from heart disease. However, turning to your favorite sugar-free alternative is not always good for you either. Diet products that contain aspartame have been found to be bad for the body and increase the risk of heart attack and stroke. If you can’t knock the sweet taste completely, and let’s face it, some things are better to eat when sweet; try a natural sweetener such as stevia, raw honey or pure maple syrup.
And stay away from processed food. If it comes in a box, avoid it. The best way to get healthy and stay healthy is to eat the foods that nature intended us to eat. This means fresh fruit and vegetables, grains (whole-grains, stay away from white grains), healthy fats such as coconut oil, avocados, extra virgin olive oil; legumes, lean meat and poultry, and fresh fish. These foods will provide your body with all the nutrients it needs to stay healthy without the additions of unhealthy ingredients which are found in many processed foods. By filling your body with goodness, you will also start to crave goodness. And if you have a sweet tooth and can’t go without an occasional treat, eating a healthy, balanced diet doesn’t mean you have to. There are many recipes online for clean chocolate, and healthy brownies made with avocado instead of flour to hit that sweet spot.
Healthy eating involves taking the time to cook and prepare your meals. This requires planning. Spend one evening a week planning on what meals you will eat during the week, taking into account leftovers, and then shop accordingly. Then spend one or two evenings a week, cooking a batch of meals for the next few days. To simplify your life, you can have the same dish for two meals in a row, and freeze a portion for another day. The trick is to cook a lot at once so that you have many meals available and aren’t scrambling for something when you are hungry but with very little time. You need to plan to succeed.
Every small step you take towards improving your health helps. Be realistic with what you can take on in order to keep it up. It doesn’t have to be all or nothing. The awareness and effort is the most important.