June 24, 2009

    Shopping List

  • 1-1/2 lbs. spinach (or 1 bag spinach leaves)
  • 1 shallot
  • 1 small bag sliced almonds
  • 4 lbs. zucchini
  • 1 bunch flat leaf (Italian) parsley
  • 2 bunches basil
  • 3 boneless, skinless chicken breasts
  • 1 loaf crusty whole wheat bread

    Pantry Items

  • Extra-virgin olive oil
  • Fine or coarse sea salt
  • 2 cloves garlic
  • Red pepper flakes
  • Balsamic vinegar

    Suggestions

  • Wine: A lightly chilled Italian white – Biancolella or Pinot Grigio
  • Desert: Peach pie à la mode 

    Game Plan:

  • When you walk in the door
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
    • Don’t refrigerate the chicken
  • Prep
    • Rub the chicken breasts all over with about 1 tbsp. olive oil, total. Sprinkle them on both sides lightly with salt.
    • Pinch the stems from the spinach, and wash and dry it, if necessary.
    • Peel and coarsely chop the garlic.
    • Peel and thinly slice the shallot.
    • Trim and rinse the zucchini. Cut it into 1/2-inch cubes.
    • Wash and pat dry the parsley, pluck 1 cup leaves.
    • Wash and pat dry the basil, pluck 2-1/2 cups leaves.
    • Measure ½ cup basil leaves and set it aside.
    • Put 4 cups water to boil in the medium saucepan. 
  • Start Cooking
    • Place 1/4 cup olive oil and the garlic in a large stockpot over medium-high heat. Stir and add the zucchini immediately.
    • Cook until the zucchini and garlic begin to turn golden, 5 to 6 minutes.
    • Sprinkle the zucchini with about 1/4 tsp. red pepper flakes (if you want the soup a little zingy) and reduce the heat to medium.
    • Coarsely chop the parsley and the 2 cups basil and add to the zucchini mixture. Stir.
    • Season the zucchini with salt and cover it by about 3-1/2 inches with boiling water.
    • Cook for 10 minutes, partially covered.
    • While the zucchini is cooking, slice the chicken into 1/2-inch thick slices, then stir the pieces into the zucchini soup mixture. Cook for about 10 more minutes.
    • While the soup is cooking away, you need to make the salad dressing. Put 1 tbsp. balsamic vinegar into a bowl, and whisk in a generous pinch of salt.
    • Whisk in the shallot, then whisk in 1/4 cup olive oil. Taste it for seasoning.
    • Put the spinach in the bowl, add the almonds, get the salad servers, and take the bowl to the table.
    • Slice the bread.
    • Check the soup – the zucchini should be soft and the chicken should be cooked through.
    • Coarsely chop the reserved ½ cup basil leaves, and divide it among 4 individual soup bowls.
    • Get everyone to the table (ask them to take the bread and the wine).
    • Serve the soup into the soup bowls, atop the basil. You can toss the salad at the table after everyone has eaten their soup, and serve it then!
  • Wow that was fast, let’s eat!

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