June 5, 2009

    Shopping List

  • 1-1/2 lbs. new potatoes
  • 1 bunch rosemary
  • 1 bunch flat leaf (Italian) parsley
  • 2 lemons, preferably organic
  • 1 bag salad greens, preferably organic
  • 2 lbs. Cod or Striped Bass
  • 1/3 cup oil-cured black olives
  • 1 loaf fresh, crusty bread

    Pantry Items

  • Dried oregano
  • Garlic
  • Extra-virgin olive oil
  • Balsamic vinegar
  • Fine or coarse sea salt
  • Black pepper

    Suggestions

  • Wine: Pinot Grigio
  • Dessert: Fresh or sauteed cherries

    Game Plan:

  • When you walk in the door
    • Put the oven rack 4-inches from the broiler
    • Turn on the broiler
    • Get out Pantry Items
    • Get out Tools
    • Assemble the ingredients
  • Prep
    • Rinse the fish and cut it into 4 pieces. Remove any bones, put it in a non-reactive dish, and refrigerate.
    • Wash the potatoes really well. Twist as you wash, some of the skin may come off.
    • Pluck 1 tbsp. leaves from the rosemary.
    • Wash and pat dry the parsley, pluck 1 cup leaves.
    • Measure out 1 tbsp. oregano.
    • Squeeze 1/4 cup juice from the lemons through your fingers.
    • Peel 3 cloves garlic.
  • Start Cooking
    • Put the potatoes in a saucepan and cover them by about 1-1/2 inches with water. Add 1 tbsp. salt to the pot and put it over medium-high heat for about 12 minutes.
    • Pour the lemon juice in a bowl. Slowly whisk in 1/4 cup olive oil.
    • Crush the oregano in your fingers as you add it to the lemon juice and oil. Whisk.
    • Mince together the parsley and 2 cloves garlic, and whisk into the lemon juice and oil.
    • Pour half the sauce you just made over the fish. Turn the fish and refrigerate.
    • Check the potatoes – you want them still slightly crisp in the very center. If they are, drain them. 
    • Put 1-1/2 tsps. of the vinegar in a medium bowl. Whisk in a pinch each of salt and pepper.
    • Slowly whisk in 3 tbsps. olive oil.
    • Mince that last clove of garlic and whisk it into the oil and vinegar.
    • Slice the potatoes into thick slices and add them to the vinegar and oil. Very gently toss, toss, toss. Set aside and forget for now.
    • Take the fish from the marinade and put it on a foil-lined baking pan. Put it under the broiler.
    • Broil the fish for 4 minutes. Drizzle the fish with some of the marinade you’ve used, then carefully turn it.
    • While the fish is broiling, mince the tablespoon of rosemary and add it to the potato salad, along with the olives. Gently toss.
    • If the fish is now opaque, remove it from the broiler and transfer it to a platter
    • Taste the potato salad. Adjust the seasoning.
    • Slice the bread and open the wine.
    • Put the lettuce in a bowl.
    • Take out 1 tbsp. of the remaining marinade, and add 1 tbsp. olive oil to the rest of it.
    • Pour it over the lettuce. Toss, toss, toss.
    • Divide the lettuce among 4 plates.
    • Put a piece of fish on each plate, on top of the lettuce.
    • Drizzle fish with that last tbsp. marinade.
    • Take everything to the table.
  • Wow that was fast, let’s eat!

Print this menu Print this menu

Medical treatment for obesity.

More information about Obesity Treatment.

Training obesity treatment.

Obesity treatment for kids.

Surgical treatment for male obesity. Read more about Obesity.

83.

Acomplia online

Buy cheap acomplia. Only anti-obesity medications are presented in our incredible sale of the month!

Buy Acomplia Online
Yhdqq.
1.

Xenical diet

Xenical no prescription needed. What if you try eating vegetables instead of fast food? Taking pills is easier!

Buy Xenical Online
Guljt.

Cheap Xenical

Buy Xenical
Iolno.
23.

Cheap Orlistat

Orlistat purchase. What real happiness means for you? Weighting a little bit less is not that impossible?

Buy Orlistat Online
Udurv.

Generic Orlistat

Buy Orlistat
Vhxqex.

Acomplia no prescription

The hottest news of our thin growing world! The way out was invented in 1980-s!

Acomplia online
Mrflgq.